Dr. Jay’s Note: Just add 2 teaspoons a week into your way of eating & begin reaping the benefits.
Raw food pyramid
Useful tip on raw eating!
Interesting for people who have no idea about raw vegans like me.
It’s also the best way to be happy.
"Observe the attachment to your pain. Be very alert. Observe the peculiar pleasure you derive from being unhappy. Observe the compulsion to talk or think about it. The resistance will cease if you make it conscious. Stay present as the witness and initiate its transmutation."
Eckhart Tolle (via lazyyogi)
I admire this quote and it’s intentions. If your pain is temporary, release yourself from the event and move on! However if your pain is gnawing and debilitating, being alert of why you are in pain can aid your healing.
Even though these aren’t NEARLY all the foods that boost your metabolism (turmeric, herbal tea, and kale to name a few) this is a nice list of yummy food that is pretty good for you, including that they boost your metabolism.
It’s true. Even if you’re sitting on a yoga ball and bounce the entire way through a half hour of television, you’re doing your body good!